What to Eat During the Manaslu Trek

When embarking on an adventure like the Manaslu Circuit Trek, it’s crucial to prioritize your health, especially when it comes to what you eat. The remote and rugged terrain of the Himalayas means that proper nutrition can significantly impact your trekking experience. Here’s a guide to the best foods to eat while trekking in the Manaslu region:

Daal Bhaat – Nepali Khana

Dalbhat, a traditional Nepali dish, is often praised as the best food for trekkers in the Himalayas. This hearty dish consists of rice (bat) served with a lentil soup (dal) along with seasonal vegetables, pickles and sometimes a small portion of meat. that is not only delicious But it also provides carbohydrates, protein, and vitamins necessary for energy and recovery. Trekkers should eat Dal Bhat at least once a day. To maintain high energy levels

Three Meals a Day

It is recommended to eat three meals a day while hiking. This will ensure you’ll get enough calories to fuel your body for the challenging hike ahead. Meals generally include breakfast. You’ll have lunch (usually porridge, eggs, bread or chapatis), lunch (dal bhat or other local food) and dinner (similar to a lunch option). Eating regularly also helps regulate your energy levels and Keeps you warm in cold weather.

Hydration – Soups and Water

Staying hydrated is crucial at high altitudes. Trekkers are advised to drink at least 5 liters of water daily to prevent altitude-related illnesses. Besides water, soups are a great way to replenish fluids and salts. Most tea houses offer a variety of soups, including vegetable, chicken, and noodle soups, which are both comforting and hydrating.

Avoiding Western Food

Although some tea houses offer Western dishes like pizza and pasta, it’s generally recommended to stick to Nepali food options. Nepali dishes are not only more suited to the local environment but also safer in terms of hygiene and preparation. This reduces the risk of foodborne illnesses that could derail your trek.

Travel Insurance and Health Considerations

Lastly, it’s important to have travel insurance that covers high-altitude rescue, as emergency helicopter evacuations can be extremely costly in the Himalayas. Being prepared with insurance can provide peace of mind in case of medical emergencies.

Conclusion

In conclusion, when trekking in the Manaslu region, prioritize your health by choosing nutritious meals like Daal Bhaat, staying hydrated with soups and water, and opting for Nepali dishes over Western alternatives. By doing so, you’ll not only enjoy the flavors of the region but also ensure a safe and enjoyable trekking experience.