Manaslu Circuit Trek - 14 Days
Maxium Altitude
5160MDifficulty Level
StrenuousTrekking Season
March to May and September to December
Manaslu Circuit Trek is regarded as the best all-around trek in Nepal and it’s on the Great Himalayan Trail. Its other name is green tea- house trek. During the trip to Manaslu, we get to marvel at the magnificent views of snowy Mt. Manaslu (8163m). The eighth tallest peak in the world, located squarely in the heart of the Nepalese Himalaya ranges. The low-to-high range of altitudes presents you with the varied flora and fauna of this region. The total distance of the Round Manaslu trek is 177 km.
The Manaslu Circuit Trek is a popular trek in Nepal that takes you around the Manaslu mountain. The trek starts in the town of Arughat, which is about a 7-hour drive from Kathmandu. And follows a route through the Manaslu Conservation Area, passing through forests, meadows, and high mountain passes. The highlight of the trek is the visit to the Larkya La pass, which is located at an altitude of 5106 meters and offers stunning views of the Manaslu mountain and the surrounding Himalayas.
The walk takes around two weeks. However, many tourists opt to extend their stay for further exploration and acclimatization. The prime seasons for the Manaslu Circuit Trek are from September to November and from March to May, characterized by clear and dry weather. Nonetheless, trekking at other times is feasible; however, weather unpredictability and snow-covered trails may pose challenges.
Challenging trek
The Manaslu Circuit Trek offers beauty, culture, and adventure in a challenging yet rewarding journey. Along the way, trekkers can enjoy the local culture and hospitality of the Gurung people, who are the indigenous residents of the region. The trek showcases diverse flora and fauna, including rhododendron forests and rare bird and animal species.
Why Manaslu Circuit Trek In Nepal?
Adventure, cultural immersion, and breathtaking scenery may all be found on Nepal’s Manaslu Circuit Trek. Trekking here offers an unforgettable experience because of the breathtaking views of Mt. Manaslu, the varied flora and wildlife, and the opportunities to interact with Gurung villages. Trekking via isolated Himalayan regions and difficult mountain crossings is made possible by the route’s lower blocked nature as compared to other well-known treks. In the heart of the Himalayas’ beautiful environment, this journey appeals to those looking for a combination of cultural experience and physical challenges. Manaslu Circuit Trek is regarding as one of the favorite destination in Nepal among foreigners.
Major attractions of Manaslu Circuit Trek
- Beautiful views of the eighth-highest peak in the world, Mt. Manaslu.
- Interactions with the vibrant cultures of the Gurung people along the way.
- Meet a variety of animals and plants that are exclusive to the Himalayan area.
- Hike along hard mountain routes such as Larkya La Pass.
- Experience the peace and quiet of mountain lakes like Birendra Tal.
- Discover hidden Himalayan communities such as Samagaon and Samdo.
Tips for Round Manaslu Trek
Additionally, the trekker needs to note that trekking at altitudes above 3000m/10,000ft is more demanding on the body than walking at lower elevations. One needs to have good cardiovascular fitness to go on this trek. We will start our trek with the drive to Arughat from Kathmandu and follow the Budhi Gandaki River northwards to reach the village of Deng.
The trail now takes you high above the river giving us views of the Manaslu Massif. However, much of this trek involves walking on mountain trails. The Annapurna’s Thorung La (Pass) is not the same degree of challenge as Manaslu’s Larkya La. It is in the almost permanent shadow of Manaslu’s north face and that results in more severe snow conditions. There are a few places where unbelievably beautiful and awesome scenery can be sightseeing.
Additionally, the best time for Manaslu Circuit Trek are March to May in spring season and September to mid-December during the autumn season. It is not suggested to go trek in monsoon season.
Travel Insurance for Manaslu Circuit Trek
You should comprehend over the span of treks in remote parts of Himalayan nations like Nepal may bring a characteristic hazard because of awful climate condition, avalanche, and surge and so on which is outside our ability to control can cause genuine damage and demise. Please check our travel insurance page to get more detail information.
Permits Required for Round Manslu Trek
Trekking Infromation Management System(TIMS) card, Manaslu Conservation Area Project(MCAP), Annapurna Conservation Area Project(ACAP) and Restricted Area Permit are the essential permits for Manaslu Circuit Trekking.
Mountains Treks Nepal Pvt. Ltd. welcomes all of you with a thankful heart as we have created a systematic schedule for the Manaslu circuit trekking and we have 16 Days Manaslu Circuit Trek Itinerary. Moreover, we have similar Manaslu Trekking packages that might be quite easier but almost all activities would be similar to, Tsum Valley Trek and Manaslu with Tsum Valley Trek.
Trip Highlights
- A challenging but rewarding trek through the stunning Manaslu region of the Himalayas
- Breathtaking views of Manaslu (8,156 meters) and other peaks
- A variety of landscapes, including forests, meadows, waterfalls and high-altitude passes
- An opportunity to learn about the local culture and way of life in traditional villages
- A chance to spot wildlife, including Himalayan thar and blue sheep
- A trek that takes 12-16 days to complete, depending on the route and pace
- Involve into the amazing unique culture, tradition of Nepalese influenced by Tibetan culture
- Lovely alpine, juniper and also rhododendron forests
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Detailed Itinerary
Height: 1,350m/4,428ft
After arriving at the Tribhuwan International Airport, you will be greeted by a representative of Mountain Treks Nepal who will drop you off at your hotel. You then check-in at the hotel, freshen up and take a rest. In the evening short brief and Plan instructions about your trek. Overnight in Kathmandu.
From Kathmandu, we drive through the lower regions of the Himalaya via the town of Arughat Bazaar in the Burhi Gandaki Valley .overnight at Machhi Khola (890m) a lodge( 7/8 hours drive)
We walk through backwoods of bamboo and rhododendron and after that area where the trail moves high over the waterway to arrange profound chasms, previously touching base at a wide and open piece of the valley. Here we register with a tea house in the town of Jagat (1410m)
We walk through terraced hillside on an undulating trail. We cross the river on a suspension bridge at Nugget to climb to Nyak. From here the trek continues to the Gurung village of Deng (1860m), a superb viewpoint for the peaks of the Shringi Himal to the northeast. We overnight in a Tea house at Deng.
Downhills to the Rivers we cross toward the east bank before continuing with the north. We navigate an extremely emotional segment of the chasm as the River turns towards the west and we achieve the Buddhist town of Ghap (2040m). Intersection now toward the south bank, we keep on Namrung (2630m) where there is a check post. Overnight in a lodge
Walking consistently we enter the alpine zone and get our first views of Manaslu North. Our lodge tonight is in the village of Lho (3150)
We are surrounded by the frigid pinnacles of Kutang Himal toward the north east and Manaslu toward the south west. We pass the town of Shala before achieving Sama Gaon (3520m) which has a Gompa with amazing perspectives of Manaslu. We check in with one of the lodge of this town.
We have a shorter day today, ascending to the last changeless settlement in the valley at Somdu (3860m.). This is as high as we can go for now until the point when we are better acclimatized to the new elevation.
An important day for acclimatization and also a welcome rest day at Somdu. It is also possible to climb above Samdu to a viewpoint peak overnight at the lodge with Tibetan village.
Passing tough the trail to the Gya La, a centuries old trading route into Tibet, we ascend to Duwang (4450m) also known as Dharamsala. There is a basic lodge here or we may opt to stay in tents.
A major day however with the reward of panoramic view of the Himalaya as we move to the Larkya La (5135m) and descend to Bimthang (3855m.) Overnight in a hotel.
We have panoramic views of Manaslu and Annapurna II as we descend through the villages of Kharche, Gho and Tilje to reach Dharapani (1963m), where we joined the Annapurna Circuit trail. Overnight in a lodge in Dharapani.
From Dharpani we drive on a rough road by 4X4 vehicles as far as the large town of Beshisahar and Drive back to Kathmandu (9/10 hours).
Height: 1,350m/4,428ft
Since it’s your last day in Nepal! After breakfast, walk around the Thamel. Last minute shopping. Preparing for departure. Transfer to the Kathmandu International airport for final departure. From your hotel, we will suggest you that leave before three hours to the Kathmandu international for departure.
Have a safe journey and visit Nepal again. It was good to work with you.
Trip Includes
- 14 days Trips, 12 of which included 3 meals a day (Breakfast, Lunch and Dinner) during the trek.
- Airport pickup and drop.
- Accommodation during the trekking.
- Two nights’ accommodation (2* categories) in Kathmandu with Breakfast.
- A cup of tea every morning during the trekking.
- Kathmandu to Machhi khola and Dharapani to Kathmandu ground transportation by private vehicle.
- An experienced English-speaking trek leader (trekking guide), assistant trek leader (8 trekkers: 1 assistant guide) and porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and accommodation.
- Manaslu Conservation Entry Permit and Restricted area Permit.
- Annapurna Conservation Permits.
- Government taxes.
- Local Taxes.
- Sleeping bag, down jackets and duffel bag – if Necessary (Need to returned after the trek).
- Farewell dinner with Nepali culture show.
Trip Excludes
- Personal Travel Insurance.
- Nepal entry visa.
- International airfare.
- Drinks (mineral water, Tea, coffee, whisky) or other snacks and any meals beside breakfast, lunch and dinner. Hot shower, Battery charge, Wi-Fi charge etc.
- Tips for Guide and potter( Tipping is Expected).
- Personal expenses.
- Personal trekking equipment.
- Any others expenses which are not mentioned on the “Trip Includes” Section.
Departures Costs and Dates
Trip Photo Gallery
Packing List For Manaslu Circuit Trek
General
- Four-season (zero degree) sleeping bag
- Sleeping bag liner
- Puffy down jacket
- Daypack (35-45 liters) with rain cover
Upper Body
- Warm Hat
- Sunglasses
- Scarf/Neck Gaiter/Buff (highly recommended)
Torso
- Moisture-wicking base layers
- Insulating layers (fleece jacket)
- Puffy down jacket
- Waterproof and windproof outer shell jacket
Lower Body
- Quick-drying trekking pants
- Thermal leggings (for high altitudes)
- Waterproof and windproof pants
- Sturdy hiking boots
- Moisture-wicking trekking socks
- Shorts (for lower altitudes or warmer days)
Hands
- Insulated gloves or mittens
- Liner gloves (for added warmth or dexterity)
- Waterproof outer gloves or mittens
- Hand warmers (optional, for extra cold conditions)
- Sunscreen (for protecting your hands from sunburn at high altitudes)
- Hand sanitizer or wet wipes
- Small repair kit (including duct tape for any handwear repairs)
Feet
- Tough hiking boots
- Trekking socks that wick away moisture
- Optional liner socks for increased comfort
(To prevent snow and debris out of your boots) gaiters - Foot warmers—optional in very cold climates
extra laces - Supplies for treating blisters
Medicines and First Aid Kits
- Personalized first aid kit
- Bandages and adhesive tape
- Antiseptic wipes
- Pain relievers
- Anti-diarrheal medication
- Altitude sickness medication
- Sunburn relief cream
- Cough Syrup
Other Equipments
- Passport and Documents
- Trekking poles for stability
- Water bottles or hydration system
- Water purification tablets or filter
- Lightweight towel and toiletries
- Sunscreen and lip balm with SPF
- Insect repellent
- Portable charger or solar charger
Frequently Asked Questions
In fact, with ethnic groups like the Nubri and Tsumba people living there who have Tibetan ancestry, the Manaslu region is rich in Tibetan culture and customs. You'll get the chance to go to monasteries, meet people, and see traditional rituals, offering a distinctive sense of cultural immersion.
Absolutely! The serene and remote environment of the Manaslu region provides the perfect setting for spiritual exploration and meditation. You can visit ancient monasteries, practice mindfulness in tranquil natural settings, and learn about Buddhist philosophy and meditation techniques from local monks.
There is a wide variety of plants and creatures in the Manaslu Conservation Area, including uncommon Himalayan species. You could come across beautiful meadows, mountain meadows, and pure rivers overflowing with life. As you walk through this pristine environment, keep a look out for animals like the elusive snow leopard, Himalayan blue sheep, and other bird species.
Yes, depending on the timing of your trek, you may have the opportunity to witness traditional festivals or cultural events celebrated by the local communities along the Manaslu Circuit Trek route. Experience the vibrant colors, music, dance, and rituals of these festivals, providing a unique insight into the local culture and traditions.
We prioritize sustainable tourism practices and responsible travel ethics. We collaborate with local communities to ensure that tourism benefits are distributed equitably and support initiatives such as education, healthcare, and environmental conservation in the Manaslu region.
Brain Sk
May 22, 2024 at 8:23 pmA Breathtaking Journey with Mountain Treks Nepal
We had recently completed the Manaslu Circuit trek with Mountain Treks Nepal and it was an unforgettable experience. The trek itself was challenging but incredibly rewarding. The scenery was absolutely breathtaking, from lush green valleys to snow-capped peaks. Crossing the Larkya La Pass was a highlight, offering panoramic views that took my breath away.
Bharat, the manager, was incredibly helpful in planning the trek and Prakash, our guide, was knowledgeable and supportive. Their expertise made the entire journey smooth and enjoyable. The accommodations were basic but comfortable, and the food was surprisingly good considering the remote location.
I highly recommend this trekking agency (mountain treks Nepal) to anyone looking for an adventure. Be prepared for physical challenges, but the rewards are immense. Don’t forget to pack warm layers for the higher altitudes!
Manikam
April 27, 2024 at 4:30 pm"Unforgettable Manaslu Circuit with Mountain Treks Nepal
we recently completed the Manaslu Circuit (me and my friend) trek organized by Mountain Treks Nepal and it was an absolutely incredible experience. The trek itself was challenging but incredibly rewarding. The scenery was breathtaking, from lush green valleys to snow-capped peaks. The local culture was fascinating, and the people we met were incredibly friendly.
Our guides, Dipak and Umesh, were exceptional. Dipak’s knowledge of the region was impressive, and he made sure we were well-prepared for every day. Umesh was always cheerful and supportive, making the trek even more enjoyable. The entire Mountain Treks Nepal team was professional and attentive to our needs.
The accommodations were comfortable considering the remote location, and the food was surprisingly delicious. I would highly recommend this trek to anyone seeking an adventure in the Himalayas. Thank you, Mountain Treks Nepal, for an unforgettable experience!”
Keliey
April 12, 2024 at 8:27 pmDerem Come True
“The Manaslu Circuit Trek was an absolute dream come true! The breathtaking landscapes, from lush valleys to snow-capped peaks, took my breath away. Mountain Treks Nepal did an exceptional job organizing the entire trek. Our guides, Bharat and Umesh, were knowledgeable, friendly, and went above and beyond to ensure our comfort and safety. Crossing the Larkya La Pass was a challenging but incredibly rewarding experience. The local villages we visited offered a glimpse into the rich culture of the region. I highly recommend this trek to any adventure enthusiast!”
Erick Thomos
March 12, 2024 at 10:31 amOutstanding experience
We had an amazing experience with Mountain Treks Nepal. Our guide knew so much about the local environment and, together with the porters, made us feel comfortable at all times. They were so friendly and serving. When things didn’t go as expected or something went wrong, they did everything to find a good solution. The tea houses they picked for us were all beautiful and the food was delicious. We would definitely recommend doing a trekking in Nepal with Mountain Treks Nepal!
Thank you Mr Bharat and Yaka for your all support in Nepal for us.
Alina Nedelcu
March 8, 2024 at 10:37 amManaslu trek with Dipak
I’m so happy because of I choose this agency
Mountain Treks Nepal for this trek. Their long experience and attention to details made everything above my expectations. Specifically, as my guide, Dipak proved to be ideal in all areas. His desire to be of service made all the difference for a quality trek. I highly recommend Mountain treks Nepal him for experience, knowledge, and best
service.
Thank you everyone.