Manaslu Circuit Trek - 14 Days
-
Duration:
14 days -
Max Altitude:
5106m -
Difficulty Level:
Strenuous -
Group Size:
1- 15 Person -
Destination:
Larkya – La pass 5160m. -
Accommodation:
Hotel/Lodges -
Transportation:
Bus, Car, Jeep or Van -
Trekking Season:
March to May and September to December
Trip Overview
The Manaslu Circuit Trek 14 Days is an incredible venture around Mount Manaslu, the eighth-highest peak in the world, having rugged trails and pristine beauty. Round Manaslu Trek features all remote trails with rich cultural immersion and breathtaking views of the Himalayas; it can fight with the best ones, such as that of the return trip to Annapurna.
The beginning of the 14 Days Mansalu Circuit Trek is from Kathmandu by way of rugged mountain tracks. Machha Khola to Jagat forms the start of this amazing trek. Trekkers will see diverse landscapes, from lush forests and terraced fields to high alpine areas. The highlight of Round Manaslu Trek is the crossing of Larkya La Pass (5,106m), which draws out breathtaking panoramic views.
The trail takes a cultural turn as trekkers will visit traditional Tibetan-influenced villages, such as Sama Gaun and Samdo. Monasteries that are centuries old, mani walls, and a deeply spiritual Buddhist culture provide depth to this nexus of nature.
The 14 Days Manaslu Circuit Trek is considered moderately strenuous and best undertaken in Spring or Autumn when skies are generally clear and weather stable. What Manaslu Circuit Trek insinuates is not pure isolation; rather, the trek will show you the incomparable combination of serenity, adventure, and richness in a culture that allows for professionals.
Preparation for Manaslu Circuit Trek 14 Days
Required Permits
If you are planning to go on a trek to the Manaslu Circuit, then permits are necessary, as this region is restricted. The following permits are very important:
- The Manaslu Special Restricted Area Permit (RAP)
- Manaslu Conservation Area Project (MCAP)
- Annapurna Conservation Area Project (ACAP)
The Manaslu Special Restricted Area Permit (RAP)’s cost generally varies with the seasons. For the fall season, that is, September to November, the cost of $100 per person is charged for the first week, and $15 is charged for each subsequent day. For the other months, that is, December to August, the price charged is $75 for the first week and $10 for each day afterward.
Another permit that would be required is the Manaslu Conservation Area Project (MCAP). This permit costs NPR 3000 ($25) per person, regardless of the number of days. Finally, if the trekking route includes Annapurna, a permit for the Annapurna Conservation Area Project (ACAP) is also required. This permit costs NPR 3000 ($25) for international trekkers, and this cost is lower for nationals of SAARC countries and Nepali citizens.
Guides & Porters
It is compulsory to hire a qualified guide for the Manaslu Circuit Trek. No independent trekking is allowed on this trail. Qualified guides are local specialists familiar with safety measures and enrich your experience with insights about culture, geography, and traditions. Their expertise can be the last resort in an emergency or while navigating remote trails.
In addition, porters are required to help you carry your backpacks and enjoy the trek. They are expert mountain trails and can help guide the trekking pace. Generally, the cost of hiring a guide is around $25 to $35 per person per day. Similarly, it costs around $20 to $30 per person to hire porters for the 14 Days Manaslu Circuit Trek.
Best Time To Go For Manaslu Circuit Trek 14 Days
Spring (March to May)
Manaslu Circuit Trek is best done during the Spring. Good weather envelopes the place with bright sunshine, and the average temperature during the day can range anywhere from 10 to 20 degrees centigrade in the lower areas. Still, the upper heights can drop below freezing. The trails are rich with the blooming of rhododendrons and lush green scenery all around.
The Spring season also gives wonderful sights of snow-peaked mountains like Manaslu and Shringi Himal. The weather is mild, and the trails are really very good for trekking. Some pre-monsoon downpours could take place at the end of May, but this does not often hinder the trip, so it is an unforgettable journey.
Autumn (September to November)
Autumn is also the peak trekking season for the Manaslu Circuit Trek. The skies turn crystal clear post-monsoon and display astonishingly beautiful, unobstructed vistas of the Himalayas. The temperatures are around 15 degrees Celsius to 20 degrees Celsius during the day in lower regions, while at night, it can dip down to beyond -5 degrees Celsius in the higher parts.
Usually, the trails are drier and more stable in Autumn, making it safer to walk on. This season also sees a cross-section of festivals like Dashain and Tihar, which adds to the vibrancy of culture. The combination of crisp mountain air and bright landscapes goes with that festive feel, giving trekkers the ultimate trekking experience in Nepal.
Travel Insurance for Manaslu Circuit Trek
It is basically advisable to obtain travel insurance while going on the Manaslu Circuit Trek. After all, round manaslu trek is really remote and difficult to trek. Complete medical emergencies, helicopter evacuations and trip cancellations should be part of the insurance coverage as health posts are scarce, with very serious conditions needing airlift.
You can purchase travel insurance from several companies like MetLife, Allianz, Geo Blue and Seven Corner Travel Insurance.
Electricity and Drinking Water during Manaslu Circuit Trek
Electricity is provided in the tea houses on Manaslu Circuit Trek, although at higher altitudes, it can get rather irregular. Charging devices often come at an additional charge. Some safe options for drinking water include boiling, purification tablets, and bottled water. Filling bottles from natural sources is the most prevalent method but requires some purification.
Communication and Internet Services
Internet and mobile phone communication are limited. A few teahouses provide Wi-Fi, mostly for a fee, and the connectivity can be flaky and slow. To have better communication, get a local SIM card like Ncell and NTC for a better option. With this, you can purchase data packs and voice packs and still enjoy the internet services on your own. But still, services might not be optimal while at very high altitudes.
Currency Exchange
The local currency, the Nepalese Rupee (NPR), is needed for all possible transactions during the round manslu trek. Exchange money in Kathmandu or Pokhara before the journey; there are no ATMs or facilities along the trail. Have small denominations for teahouse stays and all basic purchases.
Remember, as of now, 1 USD is equivalent to 135 NPR.
Conclusion
The 14 Days Manaslu Circuit Trek in Nepal brings about a call for adventuring souls with a combination of landscapes, cultures, and physical challenges. Round Manaslu Trek rewards are showcased with magnificent views from Mount Manaslu and the surrounding peaks.
Along the way, discover beautiful traditional villages and experience the Gurung and Tibetan communities closer. Crossing the high Larkya La Pass of (5,106m) and getting into the colourful culture of the place by spending some time with the very warm and welcoming locals. You can go through our Short Manaslu Circuit Trek of 8 Days and Tsum Valley Trek packages and plan for your next trip in Manaslu Region, Nepal with Mountain Treks Nepal.
Trip Highlights
- A challenging but rewarding trek through the stunning Manaslu region of the Himalayas
- Breathtaking views of Manaslu (8,156 meters) and other peaks
- A variety of landscapes, including forests, meadows, waterfalls and high-altitude passes
- An opportunity to learn about the local culture and way of life in traditional villages
- A chance to spot wildlife, including Himalayan thar and blue sheep
- A trek that takes 12-16 days to complete, depending on the route and pace
- Involve into the amazing unique culture, tradition of Nepalese influenced by Tibetan culture
- Lovely alpine, juniper and also rhododendron forests
- Crossing of Larkya La Pass (5,106 meters), which draws out breathtaking panoramic views.
Trip Route
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Detailed Itinerary
As you arrive at Tribhuvan International Airport, a representative from Mountain Treks Nepal will meet you and take you to your hotel. Once you check-in, you can sit back, freshen up, and unwind after traveling.
In the evening, a short briefing will be provided to you with an introduction to your trek plan and important guidelines. As a preparation for the thrilling journey ahead, you can then enjoy the lively streets of Thamel or spend a quiet evening. Overnight in Kathmandu.
From picturesque Kathmandu, the real adventure begins as you drive through lush countryside and hilly terrains. The drive will take you through the lush green forests and the Trishuli river alongside. After a short hour of driving, you will first reach Arughat Bazar.
After passing Arughat Bazar, which is quite busy in the Budhi Gandaki Valley, the drive offers admission into all its tributaries-an insight into the rural life of Nepalese people. It is thus a 7 to 8 hr drive journey, which finally ends on the quiet riverbank village of Machha Khola.
It’ll be a lodge for you to spend a night at, enjoying the excellent tranquility of the hills and rivers all around. Stay overnight at Machha Khola.
On the second day of 14 Days Manaslu Circuit Trek, you will hike to Jagat from the beautiful village of Machha Khola. Today’s hike takes you through beautiful bamboo and rhododendron forest. Occasionally, the path makes a high ascent up over the Budhi Gandaki River, giving spectacular views of one of the most magnificent deep gorges and rushing waters.
The valley opens further and further with the surrounding landscape as well as the path gets wider and attractive until reaching the village of Jagat. Jagat is known for its traditional stone-paved streets and another cozy stop where one can spend the night at a tea house. Overnight in Jagat.
Today’s journey begins at the village of Jagat and ends at Deng. The journey to Deng will lead you through terraced hillsides that are dotted here and there with small settlements. You can cross the suspension bridges that are made up of phenomenal landscapes and wonderful vegetation.
Further, the trail climbs up to the Gurung village of Deng, which is an ideal place to appreciate an amazing view of the Shringi Himal. This wonderful site has immersed itself in local culture, and one can spend a night at a tea house in Deng.
Today, the trail runs along the Budhi Gandaki River, crossing over many times. You will first reach Ghap, a beautiful Buddhist village with mani walls and prayer flags. Here, you can get insights into Tibetan Buddhism and its practice.
After walking the ups and downs through dense and quiet forests, you will come to Namrung, a bustling settlement with a checkpoint for entering permits. It has some spectacular views of the peaks surrounding it, as well as a cozy lodge for rest. Overnight in Namrung.
The sixth day of the 14 Days Manaslu Circuit Trek will wind up from Namrung to Lho village. As you ascend, the world of alpine landscapes will open up for you along the trail to Lho. You will enjoy the sights of mighty peaks such as Mount Manaslu and Sringi Himal as you walk past the rhododendrons and pine trees. There, you will find your first views of Manaslu North and the surrounding peaks.
Lho is a typical Tibetan village with stone houses and a nice monastery. It is a good place to come and drink in silence while gazing up at the great mountains. Overnight in Lho.
Today’s hike will undoubtedly be a visual feast as it takes you to the peaks of the Kutang Himal to the northeast and the magnificent Manaslu to the southwest before stopping by an enchanting little village called Shala on the way to Sama Gaun.
Sama Gaun is indeed a melting pot of culture with impressive Gompa and excellent views of the Manaslu. It is ideal for unwinding and roaming around after checking into a lodge. Spend the night in Sama Gaun.
Today is the day for acclimatization. We will acclimatize to preparing for higher elevations. You will hike up to some of the nearby viewpoints or absorb the cultural heritage of Sama Gaun.
The village gives insight into the traditional Tibetan life from the monasteries, chortens, and even stone walls. Let this time be for you to relax and let your body adapt to the altitude. Overnight stay in Sama Gaun.
On the ninth day of the 14 Days Manaslu Circuit Trek, we will reach Samdo, one of the high-altitude locations in Manaslu Region. The travel between Sama Gaun and Samdo is short yet soulful. You will trek across the lush alpine meadows and move up a gentle path flanked by towering peaks.
Samdo, being a Tibetan influenced village, offers itself as a beautiful, calm place for interacting with the locals. This is a perfect acclimatization point and even better, the base for further explorations. Overnight stay at Samdo.
This day will take you from Samdo to Dharmasala. The path climbs higher and higher, through some wild, savage terrain, to the old trade route with Tibet. The last climb is not the steepest, but it surely pays for itself with some breathtaking views of the majestic Himalayas.
Dharmasala, or Larkya Phedi, serves as the base for Larkya La Pass. You will be accommodated in basic accommodation at a tea house in Dharamsala.
Today is the most difficult and rewarding phase of the 14 Days Manaslu Circuit Trek. The trail leading to Larkya La Pass would give a sweeping view of the Himalayas, which include Manaslu and Annapurna.
The scenery opened up on crossing the pass before the trail descends into Bimthang, with beautiful meadows surrounding the settlement. Celebrate this achievement and enjoy a nice, peaceful evening at a cozy lodge. Overnight in Bimthang.
The trail we catch from today will start descending from today as we head towards Dharapani. Further descending from Bimthang, we will pass through the colored villages Kharche, Gho, and Tilje, surrounded by terraced fields among wooded hills. The main trail then joins the famous Annapurna Circuit trail.
This great bustling village of Dharapani has better amenities, making it an excellent stop to take a breather with thoughts about your journey. Overnight stay in Dharapani.
This is the last day of the 14 Days Manaslu Circuit Trek. Today, the route drags its way through a rugged drive down to Besisahar. The rest of the journey continues on the road and ends up in Kathmandu.
Upon reaching Kathmandu, you will be escorted to your respective hotel where you will stay overnight.
On this day, you will depart from Nepal after completing the beautiful 14 Days Manaslu Circuit Trek. Our representative will escort you to Tribhuvan International Airport, where you must attain the legal formalities before boarding a flight to your home country.
Trip Includes
- 14 days Trips, 12 of which included 3 meals a day (Breakfast, Lunch and Dinner) during the trek.
- Airport pickup and drop.
- Accommodation during the trekking.
- Two nights’ accommodation in Kathmandu with Breakfast.
- A cup of tea every morning during the trekking.
- Kathmandu to Machhi khola and Dharapani to Kathmandu ground transportation by private vehicle.
- An experienced English-speaking trek leader (trekking guide), assistant trek leader (8 trekkers: 1 assistant guide) and porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and accommodation.
- Manaslu Conservation Entry Permit and Restricted area Permit.
- Annapurna Conservation Permits.
- Government taxes.
- Local Taxes.
- Sleeping bag, down jackets and duffel bag – if Necessary (Need to returned after the trek).
- Farewell dinner with Nepali culture show.
Trip Excludes
- Personal Travel Insurance.
- Nepal entry visa.
- International airfare.
- Drinks (mineral water, Tea, coffee, whisky) or other snacks and any meals beside breakfast, lunch and dinner. Hot shower, Battery charge, Wi-Fi charge etc.
- Tips for Guide and potter( Tipping is Expected).
- Personal expenses.
- Personal trekking equipment.
- Any others expenses which are not mentioned on the “Trip Includes” Section.
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Departures Costs and Dates
Trip Photo Gallery
Packing List For Manaslu Circuit Trek
General
- Four-season (zero degree) sleeping bag
- Sleeping bag liner
- Puffy down jacket
- Daypack (35-45 liters) with rain cover
Upper Body
- Warm Hat
- Sunglasses
- Scarf/Neck Gaiter/Buff (highly recommended)
Torso
- Moisture-wicking base layers
- Insulating layers (fleece jacket)
- Puffy down jacket
- Waterproof and windproof outer shell jacket
Lower Body
- Quick-drying trekking pants
- Thermal leggings (for high altitudes)
- Waterproof and windproof pants
- Sturdy hiking boots
- Moisture-wicking trekking socks
- Shorts (for lower altitudes or warmer days)
Hands
- Insulated gloves or mittens
- Liner gloves (for added warmth or dexterity)
- Waterproof outer gloves or mittens
- Hand warmers (optional, for extra cold conditions)
- Sunscreen (for protecting your hands from sunburn at high altitudes)
- Hand sanitizer or wet wipes
- Small repair kit (including duct tape for any handwear repairs)
Feet
- Tough hiking boots
- Trekking socks that wick away moisture
- Optional liner socks for increased comfort
(To prevent snow and debris out of your boots) gaiters - Foot warmers—optional in very cold climates
extra laces - Supplies for treating blisters
Medicines and First Aid Kits
- Personalized first aid kit
- Bandages and adhesive tape
- Antiseptic wipes
- Pain relievers
- Anti-diarrheal medication
- Altitude sickness medication
- Sunburn relief cream
- Cough Syrup
Other Equipments
- Passport and Documents
- Trekking poles for stability
- Water bottles or hydration system
- Water purification tablets or filter
- Lightweight towel and toiletries
- Sunscreen and lip balm with SPF
- Insect repellent
- Portable charger or solar charger
Frequently Asked Questions
In fact, with ethnic groups like the Nubri and Tsumba people living there who have Tibetan ancestry, the Manaslu region is rich in Tibetan culture and customs. You'll get the chance to go to monasteries, meet people, and see traditional rituals, offering a distinctive sense of cultural immersion.
Absolutely! The serene and remote environment of the Manaslu region provides the perfect setting for spiritual exploration and meditation. You can visit ancient monasteries, practice mindfulness in tranquil natural settings, and learn about Buddhist philosophy and meditation techniques from local monks.
There is a wide variety of plants and creatures in the Manaslu Conservation Area, including uncommon Himalayan species. You could come across beautiful meadows, mountain meadows, and pure rivers overflowing with life. As you walk through this pristine environment, keep a look out for animals like the elusive snow leopard, Himalayan blue sheep, and other bird species.
Yes, depending on the timing of your trek, you may have the opportunity to witness traditional festivals or cultural events celebrated by the local communities along the Manaslu Circuit Trek route. Experience the vibrant colors, music, dance, and rituals of these festivals, providing a unique insight into the local culture and traditions.
We prioritize sustainable tourism practices and responsible travel ethics. We collaborate with local communities to ensure that tourism benefits are distributed equitably and support initiatives such as education, healthcare, and environmental conservation in the Manaslu region.
Because of high elevations, difficult paths, and lengthy hours of walking, the trek is moderately difficult in nature. Trekkers need to have good physical fitness and endurance to cross the Larkya La Pass at an altitude of 5,135m. Proper acclimatization is necessary to avoid altitude sickness.
Yes, you will have to acquire the Manaslu RAP, MCAP, and ACAP permits to trek into the restricted and conservation areas. Without trekking permits, trekkers cannot take on the Manaslu Circuit Trek.
It may not be the ideal trek for beginners because of its high altitude, but very fit, highly motivated first-timers can do it. Hiring good, experienced guides and porters is very important for the effort.
You can obtain permits for this trek from Nepal Tourism Board in Kathmandu after submitting documents such as copies of passport, visa, photographs, and permit fees.
The best seasons are spring (March-May) and autumn (September-November). These months offer clear skies, moderate temperatures, and stunning mountain views. Winter can be harsh, and monsoon trails may become slippery and prone to landslides.
Teahouses, which have basic accommodations and meals, are a great part of the trail. Facilities are simplified at higher altitudes, but trekkers can enjoy the local Nepali and Tibetan meals like dal bhat and momos.
Yes, it is important to have a comprehensive travel insurance policy that covers medical emergencies and evacuation, as well as cancellation of trips. Insurance is necessary for safety concerns, especially in very remote places where medical institutions are not easily accessible.
It would help if you focused on building great fitness endurance stamina through aerobic and strength training before the trek. Proper gear with warm clothes and trekking boots, water purification equipment is also very important. Familiarize yourself with symptoms of altitude sickness as well as preventive measures.
Ana Ja
March 8, 2024 at 10:27 amPrefect Manaslu trek
The trekking through the Manaslu circuit was an amazing lifetime experience. Everything was perfectly organized. Tek (our guide) & Ram (our porter) have been the best team we could have wished for. They went every day above and beyond to provide us the perfect experience. The trek was also beautiful, through pristine landscapes and remote villages.
We will definitely organize again another trekking with Mountain Treks Neal in the future.
Thank you guys love you !!
Mario Amodio
December 8, 2023 at 10:23 amGreat Team amazing service
We loved the Manaslu Circuit Trek and are very happy with the Mountain treks Nepal. Mountain treks Nepal was very flexible and helpful since we were able to change our itinerary last minute. Very happy with the guidance and knowledge of our guide Dipak, and our guide-to-be Resham. We definitely recommend Mountain treks Nepal to everyone for booking your trekking in Nepal.
Joy Malek
November 7, 2023 at 10:50 pmGreat company organise trip in Nepal
My friend and I did the Manaslu Trek in Septmber . The trip was booked with Mountain Treks Nepal and everything was great organized. Our guide Deepak was a friendly and helpful. Likewise the weather was a delight and had a splendid scene in Larkya la pass.
Thank you everyone for your hospitality and awesome support.
Sceneray
October 28, 2023 at 7:03 pmManaslu Adventure
A big shoutout to Mr. Bharat, the manager, for his excellent organization and for ensuring everything ran smoothly. Our guide, Deepak, deserves immense praise for his knowledge, expertise, and friendly demeanor. He made sure we were safe, informed, and motivated throughout the trek.
Yuki Yang
October 22, 2023 at 7:51 amUnforgettable Manaslu Circuit Trek with Mountain Treks Nepal
“Just finished the Manaslu Circuit Trek with Mountain Treks Nepal and it was incredible! Breathtaking scenery, well-organized trek, and a big thanks to Manager Bharat and our fantastic guide, Mr. Milan, for making it such a memorable experience. Highly recommend!”
Oudia
October 11, 2023 at 11:54 pmTrip to Manaslu
Overall, I highly recommend Mountain Treks Nepal for the Manaslu Circuit Trek. They provided excellent service and made the trek an unforgettable adventure.
Phil Krasnov
October 8, 2023 at 9:59 am12 Days Manaslu trek
For my friends and I it was the first trek in Nepal. I can definitely say that it was one of the best trekking experience that I’ve done in my life. Beautiful place, authentic lifestyle, amazing views, intense but not so difficult. And none of this would have been possible without the help of the guide Deepak, always nice, positive and funny, and the two kind porters.
For sure it was just the first of other Himalayan treks. Thanks for all and definitely recommend for my friends to Mountain treks Nepal !!
Namaste.
Simo Lahbali
October 7, 2023 at 11:26 pmBest experience we ever had in Manaslu Circuit Trek
Mountain Treks Nepal offered us the best possible experience. The quality of service provided by the Mountain treks Nepal staff was extremely high and of a professional standard.
Under promising and over delivering. Everything was arranged without problems. Everything was clearly explained to us, we got fantastic mountaineering guides prakash.
He is an excellent guide, one of the best I’ve had on all my trekking trips, so we were very happy with everything and thanks for that. Our Manaslu Trek was Outstanding. I will definitely recommend you to your friends and I will return to Nepal with friends soon..
JEFFREY
October 7, 2023 at 10:47 pmManaslu trekking with the Best Guide
The trek to larkya pass was amazing thanks to our guide Yaka who was the best and told us about the culture and story of Nepal
He always made sure that everything was well and was always smiling…
He even adapted to our rhythm which was slow but steady which get us to always be at the lodge on time.
So if you plan to do a trek don’t hesitate and go with Mountain Treks Nepal !!
Alfredo Yupi
September 7, 2023 at 11:31 pmManaslu hiking with MTN
I would highly recommend Mountain Treks Nepal to anyone who wants to trek around Nepal. What a great company!
We just returned from an incredible 19 days trek around Manaslu Circuit Trek. Before the Trip, Mr. Bharat was extremely responsive to our questions and organized our trip very easy. He also supported us during our trip. Our guide Deepak was friendly, trustworthy and organized. He was extremely experienced around Manaslu trek. Throughout the trip, he managed best accommodation, food and told us about Manaslu, peoples, mountains, villages and culture of this area. Immense knowledge around Manaslu.
Excellent organized and best service provided during trekking.
Thank you guys!!