Annapurna Circuit Trek - 14 Days
Maxium Altitude
5416MDifficulty Level
StrenuousTrekking Season
March to May and September to November
Trip Overview
Annapurna Circuit Trek is one of the most renowned and completely diverse trekking routes in the heart of the Nepal Himalayas. The Annapurna Circuit Trek 14 Days passes through many different landscapes, from high-altitude deserts to snow-covered peaks and from subtropical forests and terraced fields. Along the way, trekkers pass by various ethnic villages where they can experience the culture and hospitality of the nation. The Annapurna Round Trek circles the Annapurna massif by crossing Thorong La Pass at an altitude of 5,416 meters, with mind-blowing views of Annapurna, Dhaulagiri, Machhapuchhre, and many other peaks surrounding it.
Annapurna Circuit Trek is not just an adventure but a life-changing experience for trekking enthusiasts. This is a journey through the nature and culture of Nepal, as in the deeper sceneries-from rich rhododendron forests over richly green valleys to rugged terrain. There is also an opportunity to experience the culture of the Gurungs, Manangi, and Thakalis, among other ethnic groups, and learn about their tradition and way of life. And it’s all wrapped into one trek: Annapurna Circuit Trek 14 Days.
Preparation for Annapurna Circuit Trek 14 Days
Permits and Regulations
To go to the Annapurna Circuit Trek, you must obtain two permits: Annapurna Conservation Area Project (ACAP), and Trekkers’ Information Management System (TIMS) Card.
Annapurna Conservation Area Project (ACAP) costs you NPR 3000 if you are travelling from foreign nations. Similarly, the cost of this permit is NPR 1000 and NPR 100 for SAARC Nationals and Nepalese trekkers, respectively.
On the other hand, Trekkers’ Information Management System (TIMS) Card costs you NPR 3000 per person. Both of these permits can be acquired from Nepal Tourism Board in Kathmandu.
Guides and Porters
It is very crucial to hire a guide and porter when you go for the Annapurna Circuit Trek 14 Days. Nepal Tourism Board has made it mandatory to hire a certified guide for any remote treks. And it is reasonable – a guide will enhance your experience as he gives an insight into the culture, history, and geography of the region, while a porter carries your heavy gear so you do not have to carry it when trekking.
Most importantly, they are local, so if you need them, you can often find them in Kathmandu or Pokhara. They are experienced with the intricacies of the circuit and can help for any medical issues or language barriers, ensuring safety and fun.
A guide, on average, charges you anywhere from USD 25 to 35 per person per day. Similarly, the cost of hiring porters can be around USD 20 to 30 per person per day.
Best seasons for Annapurna Circuit Trek
The suitable season for the Annapurna Circuit Trek 14 Days is Spring and Autumn. The days are sunny and warm with pre-eminent views. But the nights are cold and can fall to a freezing point. The trekking route has a lot of crowd during spring. However, during the Monsoon and Winter, the route does not have a lot of crowds and we can enjoy nature more. On this unbelievable trekking escapade, spend your time crossing rhododendron forests, lonely hamlets, and mountain villages.
Food and Accommodation during Annapurna Circuit Trek 14 Days
Throughout the Annapurna Circuit Trek 14 Days, the choice of food and lodging is highly determined by the altitudinal range. In the lower areas, guests are served in lodges and can enjoy splitting Nepali food such as dal bhat (rice and lentils), momos (dumplings) or anything from pasta to pancakes. The more you climb, the fewer the options available, however, there are still basic tea houses which will provide you nourishment for your trekking.
The accommodations are rather basic consisting of tea houses or cubicles inside lodges – single or dormitory style. Most tea houses offer you with basic amenities in the Annapurna Circuit Trek. But, you will have modern facilities like western style toilets and more touristy facilities in Manang and Jomsom.
Communication and Internet
The mobile and Wi-Fi networks can be accessed at lower heights, with connectivity in areas like Pokhara and Manang being more comfortable. But as one climbs it becomes less likely to enjoy the network and connectivity, especially above 3000 meters. To maintain communication, you can use local SIM cards like NCELL and NTC, that have reasonable coverage at some points around the circuit. You will find many tea houses on the way serving WIFI services, which can be slow due to high usage.
We advise trekkers to carry a satellite phone for instant communication, as well as for emergencies and other purposes.
Travel Insurance
Traveling insurance is highly recommended for trekkers who wish to go on the Annapurna Circuit Trek 14 Days. Insurance should be for medical emergencies, evacuation, lost baggage, and cancellation of trips. Because of the high altitude of the trek, it is good to include that the policy provides coverage for high-altitude trekking up to at least 5,416 meters (Thorong La Pass).
Many providers also have optional coverage for altitude sickness, helicopter evacuation, and search and rescue operations. Very carefully check your policy to have complete coverage during the trek. Although we do not sell or buy Travel insurance, it is always essential to get it from trusted platforms like Allianz and World Trips.
Major Packing List for Annapurna Circuit Trek
- Hiking Boots: Comfortable, waterproof, and well-broken-in.
- Thermal Layers: Essential for warmth in cold nights and higher altitudes.
- Sleeping Bag: Rated for at least -10°C for chilly Himalayan nights.
- Down Jacket: Lightweight yet warm for evening use.
- Daypack: 20–30L capacity for carrying essentials.
- Trekking Poles: Reduce strain on knees and improve balance.
- Water Purification Tablets: For clean drinking water throughout the trek.
- Headlamp: Necessary for early starts and evening use.
- First Aid Kit: Include blister treatments and altitude sickness medication.
- Snacks: High-energy bars and electrolyte powders for a quick energy boost.
Conclusion
The Annapurna Circuit Trek is really great and it combines adventure with culture and nature. This trek offers travel enthusiasts an exciting and adventurous experience. It features captivating mountain views and unique cultural aspects. Whether you’re a professional trekker or visiting for the first time, this experience will become one of life’s most cherished memories. It is something you are unlikely to ever forget.
If you are down for getting all these experiences, book now with Mountain Treks Nepal. Contact us today to help you find the perfect itinerary and custom support for the Annapurna Circuit Trek 14 Days. Moreover, we have similar treks in Nepal within Annapurna Region that might be quite easier but almost all activities would be similar to, Ghorepani Poon Hill Trek, Annapurna Circuit Trek with Nar Phu Valley and Mardi Himal Trek.
Trip Highlights
- Visit around the Annapurna region
- Explore Muktinath temple
- Involve into the Manang settlement to know about their culture
- View of amazing world deepest gorge Kaligandaki
- Amazing views of Mt. Annapurna, Mt. Nilgiri, Mt. Hiunchuli, etc.
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Detailed Itinerary
You will land in Kathmandu, the capital city of Nepal, and this would be where your journey really begins. On arrival, our representative will leave no space for your cordial welcome and then transfer to your hotel. Later in the evening, you will spend wandering around Thamel, the buzzing tourist hub with its variety of restaurants and shops and cultural charm.
Kathmandu is featured with amazing places such as the Swayambhunath Stupa (Monkey Temple) and Kathmandu Durbar Square. The city, which boasts both cultural and natural beauty, will be the first place to overnight today.
On the second day of the Annapurna Circuit Trek 14 Days, you will leave the crowds of Kathmandu and set on a journey to beautiful Besisahar. The journey cuts across the beautiful countryside featuring terraced farms, busy villages, and the Marsyangdi River. Besisahar, the headquarters town for the Lamjung district, is the point of beginning for many trekkers preparing to embark on the Annapurna Circuit. From here, a private vehicle takes you to Syange, your base for the night.
Located at the banks of the Marsyangdi River, Syange marks the beginning of your trek through rough trails and shady green landscapes. You will spend the night at a lodge, preparing for the trek.
Today begins early in the morning with a warm breakfast. After that, you will head towards Dharapani from Syange, which takes around 6 hours. The trek goes along rugged-style paths with suspension bridges to cross the Marsyangdi River. You are rewarded with spectacular views of the hills and valleys along the trail. You will come across the beautiful village of Tal, where we will have a big lunch. The trail climbs into pine forests and terraced fields that complete the slide into transitional shifts and beautiful scenery.
Signs of Buddhist prayer flags and chortens become more prominent near Dharapani, indicating your cultural move toward Tibetan-influenced lands. The village serves as a base for tonight’s stay.
The trek to Chame becomes more difficult but worth its effort because from Dharapani onwards. The trek through thick forests and also many streams before reaching Chame. The first major place is Bagarchap, a typical village where glimpses into hill culture can be appreciated. Further, the trail passes through Danakyu village, offering you the views of the Annapurna and Dhaulagiri peaks.
The hike continues to the Tamang village, where you can find a perfect lunch spot with a panoramic view of the Manaslu range. The last stretch brings you to Chame, the Headquarters District of Manang. There are natural hot springs to dip your tiredness away while basking in the glorious view of Annapurna II.
Chame to Pisang is a fascinating trek, where landscapes change offering you the diverse view of the Annapurna Circuit Trail. You will start with the crossing of the Marsyangdi River by a suspension bridge. The trail then cuts through dense pine forests and past apple orchards in the village of Bhratang. The climbing terrain becomes rather dramatic with the mighty peaks of the Annapurna above and with rocky cliffs dominating the horizon.
After crossing a series of suspension bridges, the trail opens into the expansive Pisang Valley. Pisang serves with the incredible views of the mountains, such as Annapurna II and Pisang Peak. You will stay overnight at Pisang at a tea house.
Climbing steadily up through the ridge, the trail leads you into today’s grand destination, Manang Valley. Deepening into the valley brings you into Hongde village. These settlements feature prayer flags and wheels that influence Tibetan culture.
Braga, the final phase of this trail, is a village with a historic monastery on top of a hill, and then, at the end of the trail, Manang will be reached. This village features several tea houses, where you can stay overnight and have the best views of the Annapurna range.
Acclimatization Day is essential once you are above 3500 meters, and hence this day will be spent discovering Manang and its nearby destinations as your body adjusts to this elevation. A short hike to nearby sites, like the Gangapurna Glacier or just a walk up to a viewpoint that gives an alluring glance of Gangapurna Lake shining waters, could be enjoyed.
Manang is also a cultural hub, providing some insight into the way of life and customs of the Gurung and Tibetan people. You will witness the serenity and get to interact with the locals. You stay overnight at a tea house, getting ready for the Thorong La Pass ascent.
From Manang, the trail leads to Yak Kharka and marks your entry into the high wilderness of the heavens. The trail carries on at a gradual pace and opens out to extensive views of barren landscapes and snow-covered mountain tops. From the small settlements, yaks graze as the locals carry on their daily routines, completely blended with the rugged surroundings.
The air begins to thin and the vegetation starts to dwindle as one approaches Yak Kharka, truly signifying the remoteness and beauty of this area. You will spend the night at a local tea house.
On the ninth day of the Annapurna Circuit Trek, the adventure from Yak Kharka to Thorong Phedi leads us closer to the lap of Thorong La Pass – Thorong Phedi. The ascent is gradual and marked by a few switchbacks and rocky patches and is laced with alpine meadows and far-off peaks. The place speaks volumes with its rugged beauty, where yaks and other livestock find limited pastures, thus ensuring a rural touch to the landscape.
Now, at Thorong Phedi, its snow-covered peaks are visible through its clear surroundings. Night at this altitude is more challenging due to freezing temperatures, so you must be prepared with your gear and equipment.
Today is the trip highlight of the Annapurna circuit, as you will reach the highest point of this trek – Thorong La Pass. You will wake up early to face the cold, crisp mountain dawn in order to move toward the pass. The well-defined trail leads to prayer flags and cairns that mark the summit-Thorong La, at 5,416 meters. As you reach the top of the pass, you will get rewarded with panoramic views of the Annapurna and Dhaulagiri ranges, which stretch as far as the eye can see.
From the pass, one can descend to Muktinath following the rugged trail. Muktinath is a sacred place for both Hindus and Buddhists. It is at this point that the Muktinath Temple, with its sacred 108 water spouts and a burning eternal flame, symbolizes the spiritual close of an expedition into the heights. This will be a lasting memory in its beautiful surroundings and that heavenly significance.
On the eleventh day of the Annapurna Circuit Trek, the trip will entail a journey toward Jomsom from Muktinath as a mostly downhill trek into incredible open landscapes. The surroundings are dominated by soaring views down to the Kali Gandaki River. As you descend, you will pass across the rural village of Kagbeni. Its Tibetan-influenced narrow alleys are lined with whitewashed houses against seemingly endless backdrops of the Nilgiri peaks. In this traditional village, Kagbeni, the old monastery brings an additional mystical touch to it all.
From Kagbeni onwards, the trail hugs the bank of the river, passing through beautiful scenery before arriving in Jomsom. Jomsom is a bigger town by the standards of most villages along the circuit and provides a good resting place to get back on the trail. Overnight stay at lodge in Jomsom.
After long days of rugged trekking, you will board a scenic flight from Jomsom to Pokhara. The flight is an experience in itself because it showcases amazing aerial views of the Himalayas and deep valleys. As you reach Pokhara, you will transfer to your hotel, where you can rest and relax or explore the beautiful lakeside town of Pokhara.
Pokhara is a beautiful and natural place where a boat ride on Phewa Lake, Devi’s Fall and Gupteshwar Cave are some of the major attractions. Or maybe you want to explore through the colorful streets of Lakeside, which are filled with cafes, shops, and art galleries. Overnight stay at a hotel in Pokhara.
Today, you will wake up early in the morning, have a warm breakfast, and show up at a bus station for a 6 to 7 hours ride to Kathmandu.
The journey takes you through Tanahun and Dhading Districts, offering you to enjoy the natural sceneries of green terraced fields, lush forests, and ever-flowing Marsyangdi and Trishuli River.
As you reach Kathmandu, you will be escorted to your respective hotel where you can rest. Or you can go on an exploration journey in Thamel and celebrate your completion of the Annapurna Circuit Trek.
On your final day in Nepal, you’ll be transferred to Tribhuvan International Airport for your flight home. You will bid farewell to Nepal and Mountain Treks Nepal Team and then finalize your legal formalities before boarding on a plane. Although this journey is complete, you will have ever-lasting memories of the Annapurna Circuit Trek throughout your life.
Trip Includes
- Airport pick up and drop by private car / van (depends on group size)
- Domestic air ticket from Jomsom to Pokhara including airport taxes.
- 14 days Trip, 11 of which include 3 meals a day (Breakfast, lunch and dinner)
- Two night’s hotel in Kathmandu on the basis of bed and breakfast.
- Experienced English speaking trekking guide and porters (one porter for two person) salary / accommodation / insurance.
- Kathmandu – Beshishar drive by local bus and Pokhara – Kathmandu drive by tourist bus.
- All the necessary trekking entry permit. (Trekking permit / TIM’s card etc.)
- One night hotel in Pokhara city on the basis of bed and breakfast.
- First Aid Medical Kit Box
- All the government taxes and service charge
- Sleeping bag, down jackets and duffel bag – if Necessary (Need to returned after the trek)
- Farewell dinner
Trip Excludes
- Personal Travel Insurance .
- Nepal entry visa.
- International airfare
- Drinks (mineral water, Tea, coffee, whisky) or other snacks and any meals beside breakfast, lunch and dinner. Hot shower, charge etc.
- Tips for Guide and potter.
- Snacks and other personal expenses.
- Personal trekking equipment.
- Any others expenses which are not mentioned on the “Trip Includes” Section.
Packing List For Annapurna Circuit Trek
Clothing
- Thermal tops and bottoms
- Fleece jackets and pullovers
- Waterproof/windproof jackets and pants
- Warm hat/caps and gloves
Foot Wears
- Sturdy hiking boots
- Warm hiking socks
- Sandals/slippers for your use at tea houses
Trekking Items
- Trekking poles
- Daypack, Duffel Bags, and dry bags to carry your items
Other Items
- Sleeping pads and sleeping bags
- Hot Water Bottle
- Sunglasses for UV protection
- First aid kit
- Trek map and guidebooks
- Trek permits
Frequently Asked Questions
The best time to go to Annapurna Circuit Trek is Spring and Autumn. These seasons are best because of its weather favorability, clear views, and moderate temperatures.
During this trek, the highest altitude you reach is 5,416 meters above sea level at Thorong La Pass.
Annapurna Conservation Area Project (ACAP), and Trekkers’ Information Management System (TIMS) Card are essential for the Annapurna Circuit Trek.
Documents such as copies of your passport, photographs, travel insurance, and permit fees are required to obtain the required permits.
vannica
May 2, 2019 at 10:12 pmThorang pass - Annapurnna
My recent Annapurna Circuit Trek with Mountain Treks Nepal was an absolutely phenomenal experience that exceeded all my expectations. From the breathtaking mountain scenery to the warm hospitality, this trek will forever hold a special place in my memory.
Caliveri
November 17, 2018 at 6:15 pmAnnapurana trekking
My Annapurna Circuit Trek with Mountain Treks Nepal was an unforgettable adventure. The company’s organization was excellent, from the initial booking process to the transportation arrangements. But what truly made the trek special was our guide, Milan.
Milan’s knowledge of the Himalayas was exceptional. He pointed out interesting plants and wildlife, shared fascinating stories about the local culture, and kept us informed about the challenges and rewards of each leg of the journey.
His leadership was also top-notch. He ensured a safe and comfortable pace for the group, was always attentive to our needs, and had a great sense of humor that kept everyone’s spirits high.
Conquering Thorung La pass was a personal highlight, and Milan’s encouragement and guidance were invaluable. Overall, I highly recommend Mountain Treks Nepal and especially Milan as a guide for anyone considering the Annapurna Circuit Trek.
Pitter L
May 24, 2018 at 7:51 pmUnbelievable trip
If you’re looking for an exceptional Annapurna Circuit Trek experience, I wholeheartedly recommend Mountain Treks Nepal. Their expertise, coupled with Yeka’s exceptional guidance, will make your trek an unforgettable adventure.
Stefan
November 18, 2017 at 3:30 pmAnnapurna circuit Trek
I was in a month-long holiday to Nepal in April 2019, and since it was also very short time in such a diversified country, I felt quite confusion where to start since there were so much thinks to do. Then a friend of mine recommended me to contact Mountain treks Nepal, and I can extremely say that it was the best chosen I ever made by connecting with friend. Our guide was amazing person and had long experience in the Mountain. He could answer everything we ask quicker and in Details. Later they arranged us to visit important places around in Kathmandu valley like Nagarkot and Kakani and Chandragiri hills completed my Nepal holiday in the most enthralling way possible. Mr Bharat and yaka are both very friendly, , they have a very good knowledge of geography, history, Religion ,Mountaineering and cultures of Nepal.
I recommend you all to connect with Mountain treks Nepal if you are planning to visit Nepal.
Thank you all for your warm and happy service!
Geoanil
October 9, 2017 at 3:34 pmBest experience
I’ve been on a trek to Annapurna Circuit. It was a wonderful experience as the management team including the guides and porters along with the response of the head office was very pleasing. Thanks to all the management team of Mountain Treks Nepal.
Coralie L
September 24, 2017 at 3:35 pmPerfect time on Annapurnas Circuit
Awesome trip with different land! Mountains, jungle… I spent a perfect time with mountain trek ! I recommend for their quality and their professional
Salim Lkg
May 11, 2017 at 3:38 pmBest trekking in nepal
My friend and I did the 14 days Annapurna circuit trek. We can extremely say it was one of the most amazing experiences of mountain trekking. And we can’t thank Mountain treks Nepal enough! Our guide yaka was an excellent person. He was so knowledgeable about the mountains, nature and culture flora and fauna. His English was excellent and he was friendly, accommodating and kindness. All the team were wonderful especially Bharat who help us to make this situation.
We would highly recommend this company and mr yaka . A once in a lifetime unforgettable experience!
Written June 10, 2019
Zdenka Husky
April 28, 2017 at 3:40 pmAwesome Trekking agency
I Did six different trekking trips in Nepal with this agency so far over the years. The best one was Everestu base camp And Gokyo from Jiri which i Did independently And 40days trekking Manaslu Tsum valley Nar Phu And Annapurna circuit. They been very professional, open to customize my travel plans And helpful. My guide had very good english, local knowledge and been very profesional. I felt always safe And was a good fun. Im very Happy to recommend this trekking agency.Thank you very much to everybody who helped me to make my dreams come true. Namaste
Guillaume M
April 19, 2017 at 3:41 pmThe Best Trekking agency
A very good adventure. Bharat the manager is perfect ! In 2015 we made the Annapurna ‘s circuit with him when he was a guide. And when we come back in nepal in November 2017 for the Everest base camp, we wanted him again, but he has mount his own company : Mountain Treks Nepal . So he found us a very good and kind guide (named Yaka) and the trek was perfect one more time. The agency and the guides know the mountain very well, they take care about us for everything,and they organise all you need for a good trek
without being dangerous. We were very happy to trek with them and we’ll certainly come back to nepal again soon … You can book with them without any problem Thank you Bharat and thank you Moutain treks Nepal
Solene Lbchl
March 26, 2017 at 3:37 pmAnnapurna circuit
Perfect ! It was a great trip with a nice meeting.
Guide, porteur and organizer were professional, attentive, and allowed us to discover a beautiful culture and landscape. I recommend !