Ama Dablam Base Camp – 10 Days - 10 Days
-
Duration:
10 days -
Max Altitude:
4,600m -
Difficulty Level:
Strenuous -
Group Size:
1- 15 People -
Destination:
Ama Dablam Base Camp -
Accommodation:
Hotel/Lodges -
Transportation:
Flight / Vehicle -
Trekking Season:
Spring (March, April and May)
Trip Overview
The Ama Dablam Base Camp Trek is the most amazing journey you will ever go on. This trek has everything you could ask for in an adventure to the wonderland of the Everest region. This trek is one of the travelers’ best choices, since it passes through some of the major natural destinations around Everest region and the lap of Ama Dablam, one of the most beautiful mountains in the universe. The trek passes through a variety of scenery, from jungles to terraced fields, then into rocky trails and into alpine territory. Trekkers are treated to quaint Sherpa villages, old monasteries, and colorful prayer flags, which is the essence of the spirituality and culture of the Himalayas.
It is a medium difficulty trek, which means it is perfect for adventurers and people in fairly decent shape. The well-marked trail leads up along the base camp around 4570 meters, surrounded by peaks including not only Everest, but Lhotse and Nuptse as well. With proper preparation, acclimatization days, and knowledgeable guides, it is a great option for someone looking for adventure but not trying to kill themselves trekking through Nepal’s beautiful mountains.
Additional Information
Permits and Regulations
To trek to Ama Dablam Base Camp, you need three key permits. First, you need the Sagarmatha National Park Entry Permit as the base camp is in the park. You can get this permit at the Nepal Tourism Board in Kathmandu or at the Monjo Checkpost on the way. It costs NPR 3000 for international trekkers, NPR 1000 for SAARC Nationals, and NPR 100 for Nepalese trekkers. Next, you need the Khumbu Pasang Lhamu Rural Municipality Entry Permit, available in Lukla at the start of your trek. It costs NPR 3000 for this permit.
Moreover, you need a Trekkers’ Information Management System (TIMS) Card. You can get this in Kathmandu from the Nepal Tourism Board or your trekking agency. To get these permits, trekkers must provide key papers like a valid passport, visa, and recent photos. TIMS Card costs NPR 2000 per person.
Communications and Internet
It is difficult to keep in touch on the Ama Dablam Base Camp Trek. There is cell phone reception almost everywhere in the villages from mobile networks such as Ncell and Nepal Telecom, but since you are in the mountains, signals are limited in remote parts of the trek. Most tea houses have wireless service that charges you a small amount of money. Oftentimes, the connection and speed depend on the rainfall and geographical location. If trekkers desire uninterrupted connectivity, a local SIM card with a data plan is a reasonable acquisition to be obtained prior to commencing the trek. You can also purchase satellite phones to stay connected during emergencies.
Guides and Porters
Guides and porters are key to making the Ama Dablam Base Camp Trek safe and fun. Expert guides know the trails, local customs, and plants and animals. They also help with problems like high altitude and sudden weather changes. Porters carry heavy bags so trekkers don’t get too tired. Hiring these pros makes the trek better and helps the local economy and eco-friendly tourism.
Both guides and porters are used to the tough conditions in the Himalayas and know how to handle emergencies. It’s vital to make sure they have the right gear, insurance, and fair pay. Building a good relationship with them creates a great trekking vibe, making the trip unforgettable while recognizing their key role.
Accommodation and Food
Teahouses along the Ama Dablam Base Camp Trek give simple yet warm stays for trekkers. These small inns often have twin rooms with basic beds and shared baths. As you climb higher, the perks get fewer, so a good sleeping bag is a must. Even though they’re basic, the tea houses are cozy with great views, a perfect place to rest after a trek.
The food is a big part of the trek, with tea houses serving fresh meals to keep you going all day. Local dishes like dal bhat are filling and good for you, while choices like pancakes, pasta, and soups are also there. Menus may shrink at higher spots, so be ready to adapt. Shared dining rooms in teahouses bring a warm feel where trekkers can share tales and bond over meals, adding a cultural and social touch to the trip.
Conclusion
The Ama Dablam Base Camp Trek is more than just a trip; it’s a deep dive into the heart of the Himalayas. This trek blends thrill, stunning views, and rich culture into one. From the stunning scenes to the warm welcome of the Sherpa people, every part of this journey is unforgettable. If you are thinking about this trek, whether you are a seasoned hiker or a keen traveler, the trek is a way to get back to nature and visit one of the most famous mountain spots in the world. If you are looking for any other regions to trek in Nepal, you can also check our Manaslu Circuit Trek 14 Days package, Everest Base Camp Trek 14 Days for more stay in typical community of Nepal.
Trip Highlights
- Scenic flight from Kathmandu to Tenzing Norgay Airport in Lukla.
- Explore Tengboche Monastery, the largest gompa in Khumbu Region.
- Views of snow-capped mountain peaks like Ama Dablam, Lhotse, Nuptse, Everest, and Thamserku.
- Reach the base camp of Ama Dablam at 4600 meters above sea level.
- Explore lively town of Namche Bazaar.
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Detailed Itinerary
Your trip to Ama Dablam Base Camp for 10 Days starts when you arrive in Kathmandu, the busy capital of Nepal. Our representative will pick you up and help you escort you to your respective hotel for rest.
The Kathmandu Valley is full of a mix of cultures, customs, and past times. At 1,400 meters high, Kathmandu offers a great mix of city fun and nature’s beauty. Green hills surround the valley, and on bright days, you can see the Himalayan peaks in the distance. You will spend your first day getting used to the city’s buzz, preparing for your trek, and enjoying the lively atmosphere.
You can visit places like the Swayambhunath Stupa, also known as the Monkey Temple, or take a easy walk through Thamel, the tourist center. Here, you can buy trek gear and gifts or try real Nepali food. The first day is perfect to rest and prepare for the journey ahead while exploring Kathmandu’s cultural charm.
Early in the morning, you’ll take a short flight to Lukla, which many call one of the most exciting flights on earth. The 30 to 40-minute trip gives stunning views of green hills and the grand Himalayan peaks. Landing at Lukla’s Tenzing-Hillary Airport, set on a cliff, is an event in itself and kicks off your trek. Then, the real adventure kicks off once you meet your guides and porters in Lukla.
From Lukla, you’ll start a slow descent on a clear path toward Phakding. This 3-hour walk leads you through cute Sherpa villages, farmed lands, and pine woods. You’ll cross many hanging bridges adorned with bright prayer flags that dance in the breeze. The calm village of Phakding, by the Dudh Koshi River, is your first night stop. It’s a perfect spot to rest and get ready for hard days ahead.
On the third day of the Ama Dablam Base Camp Trek, you will hike from Phakding to Namche Bazaar. The walk to Namche Bazaar is a lovely and rewarding part of your trip. The trail follows the Dudh Koshi River and crosses many hanging bridges, including the famous Hillary Bridge, named after Sir Edmund Hillary. The hike starts off easy, winding through woods of rhododendron and small towns like Monjo, where you enter Sagarmatha National Park. Here, permits are checked, and the trek gets harder and more exciting.
As the path gets steeper, you will see Mount Everest and Lhotse for the first time, which is a stirring and inspiring sight. After about six hours of hiking, you will reach Namche Bazaar, the lively heart of the Khumbu region. This busy village is a hub for hikers, with warm lodges, shops, and bakeries. Stay overnight at a hotel in Namche Bazaar.
Getting used to the height or acclimatization is key to a good trek, and Namche Bazaar is the best spot to do this. This small town, set at 3,440 meters, gives great views of the nearby peaks, like Ama Dablam, Thamserku, and Everest. You can take a morning walk to the Everest View Hotel, which has one of the best views in the area. The sight of snow-capped mountains shining in the morning light is one you won’t forget.
You can also go to the Sherpa Museum to learn about the rich culture and history of the locals. Namche Bazaar itself is fun to look around, with its lively markets and old tea houses. Use this day to rest, drink water, and get ready for the higher trails that lie ahead.
The trek from Namche Bazaar to Pangboche is a thrilling hike with beautiful views. The path starts with a climb, giving wide views of tall mountains like Everest, Lhotse, and Ama Dablam. As you go down into the Dudh Koshi Valley, you come to the village of Tengboche. Here, you will find the famous Tengboche Monastery. This is the largest monastery in the Khumbu region that was built in 1916 by Lama Gulu.
After visiting the monastery, the path goes down through rhododendron woods and crosses the Imja Khola River before it climbs up again to Pangboche. The Pangboche village offers a closer look at Ama Dablam. The 6-7 hour hike ends at a warm lodge in Pangboche, where you can rest and enjoy the stunning views of the mountains.
Day 6 of the Ama Dablam Base Camp Trek is to look forward to as we head to Ama Dablam Base Camp, a unique destination encircled by tall and majestic peaks from all sides. The journey starts through a gentle slope trek in the middle of beautiful alpine terrain clothed with silver fir trees and bright, cheerful rhododendron bushes.
There are many yak and cow pastures to be seen in the course of this hike. As you get closer to the base camp, the trek becomes slightly more inclined, but the views of Ama Dablam, the “Jewel of the Himalayas,” more than compensate for every footstep.
On reaching the base camp at 5,120 meters, you will get to see pristine mountains, lakes and wildlife. Thamserku, Kangtega, and Tawache. You will make your way through a lush forest where you can encounter rare and endangered species of birds and animals like Danphe, snow leopard, and Himalayan Tahr.
Before walking back to Pangboche, ensure to get some more pictures of the area and feel the tranquility of such a park-like setting. The approximately 6-7 hour round-trip journey is definitely more on the strenuous side, but it pays off with immense satisfaction and unforgettable vistas of giant mountains.
The walk down from Pangboche to Namche Bazaar follows your path back through the Imja Khola Valley. You will pass through Debuche and Tengboche, giving you another chance to see the monastery or enjoy the great views of Ama Dablam and Everest. Descending along the way, you’ll pass through rhododendron forests and pine forests, with possibilities of musk deer and Himalayan pheasants.
It’s nice to be back at Namche Bazaar, full of lodges, bakeries, and museums. Spend the evening sleeping, shopping for souvenirs, or reflecting upon the incredible journey thus far.
Your eighth day on the Ama Dablam Base Camp Trek will see you covering the return journey from Namche Bazaar to Lukla. This trail will mostly be downhill, but there will be a few short ascents and rocky stretches that will make it a moderate challenge. You will cross the last suspension bridges over the Dudh Koshi River and have your last interactions with fellow trekkers as well as beautiful Monjo and Phakding villages, where you can meet your new friends for life.
It will take you around 6-7 hours of trekking before you’re back in Lukla, where you can celebrate your journey with the trekking team. Later, as the evening rolls in, you can wrap up your last night of togetherness with a discussion on the best and worst people to meet in mountain lodges, sticking up for that gut-busting afterward meal.
You are planning to finish up your trekking at Lukla, which will be your endpoint this time round. Overnight stay at a lodge in Lukla.
Today, you will leave the Everest area and go back to Kathmandu. You will take a beautiful morning flight from Lukla to Kathmandu that lasts 30-40 minutes and offers great views of the mountains. When you arrive in Kathmandu, you can rest or explore more of the city.
After you land, you might visit cultural spots like Durbar Squares or Pashupatinath Temple. Or, you could relax at a Thamel restaurant, enjoying dishes from all over the world mixed with local flavors. In the evening, celebrate your trek success and get ready to leave.
Today is the last day of your stay in Nepal for Ama Dablam Base Camp Trek. After having a warm breakfast, one of our representatives will escort you to Tribhuvan International Airport where you will go through customs and formalities.
After that, you will onboard a flight to return to your home country.
Packing List For Ama Dablam Base Camp – 10 Days
General
- Four-season (zero degree) sleeping bag
- Sleeping bag liner
- Puffy down jacket
- Daypack (35-45 liters) with rain cover
Upper Body
- Warm Hat
- Sunglasses
- Scarf/Neck Gaiter/Buff (highly recommended)
Torso
- Moisture-wicking base layers
- Insulating layers (fleece jacket)
- Puffy down jacket
- Waterproof and windproof outer shell jacket
Lower Body
- Quick-drying trekking pants
- Thermal leggings (for high altitudes)
- Waterproof and windproof pants
- Sturdy hiking boots
- Moisture-wicking trekking socks
- Shorts (for lower altitudes or warmer days)
Hands
- Insulated gloves or mittens
- Liner gloves (for added warmth or dexterity)
- Waterproof outer gloves or mittens
- Hand warmers (optional, for extra cold conditions)
- Sunscreen (for protecting your hands from sunburn at high altitudes)
- Hand sanitizer or wet wipes
- Small repair kit (including duct tape for any handwear repairs)
Feet
- Tough hiking boots
- Trekking socks that wick away moisture
- Optional liner socks for increased comfort
(To prevent snow and debris out of your boots) gaiters - Foot warmers—optional in very cold climates
extra laces - Supplies for treating blisters
Medicines and First Aid Kits
- Personalized first aid kit
- Bandages and adhesive tape
- Antiseptic wipes
- Pain relievers
- Anti-diarrheal medication
- Altitude sickness medication
- Sunburn relief cream
- Cough Syrup
Other Equipments
- Passport and Documents
- Trekking poles for stability
- Water bottles or hydration system
- Water purification tablets or filter
- Lightweight towel and toiletries
- Sunscreen and lip balm with SPF
- Insect repellent
- Portable charger or solar charger
Frequently Asked Questions
Spring and Autumn seasons, having perfect weather conditions and opportunity of sightseeing, are considered the best time to go on Ama Dablam Base Camp Trek.
The Ama Dablam Base Camp Trek is a moderately difficult journey since the average trek time is 6 hours through some of the steep and rugged landscapes. Similarly, there is also high chances of altitude sickness since it takes you 4,600 meters above sea level.
With Mountain Treks Nepal, it takes 10 Days to complete the Ama Dablam Base Camp Trek.
Yes, altitude sickness is a concern as you will reach 4,600 meters above sea level at Ama Dablam Base Camp during this journey.