Everest Base Camp Trek - 14 Days

(Based on 68 reviews)

Maxium Altitude
5545M
Difficulty Level
Strenuous
Trekking Season
March to May and September to December

Trip Overview

The Everest Base Camp Trek 14 Days is undoubtedly one of the most beautiful treks in the world. It takes you to the foothills of the highest mountain on Earth – Everest, through the stunning Khumbu region in Nepal. The Everest Base Camp Trek starts with an early morning flight to Lukla (2,860m). It encompasses traditional sherpa lodges of Phakding and Namche Bazaar, the local yaks, and surrounding mountains- Thamserku, Ama Dablam and Everest. The 14 Days EBC trek incorporates necessary rest days for acclimatization as well as sights such as the Tengboche Monastery, allowing trekkers to experience the rich Buddhist culture as well as the traditions of the Sherpas.

The 14 Days Everest Base Camp Trek’s highlights are the Everest Base Camp (5,364m) and the Kala Patthar (5,545m), which are stunning scene points within the Everest massif region, especially of the Khumbu glacier. It is a moderate to fully demanding trek that requires a level of fitness and a gradual acclimatization process, with treks each day averaging 5 to 7 hours. Trek to Everest Base Camp comes together as a fully satisfying Himalayan adventure, providing cinematic views of the world’s higher mountains, sherpa culture, and conquering Everest Base.

Preparation For Everest Base Camp Trek 14 Days

Guides and Porters

Guides are the integral part of the Everest Base Camp Trek 14 Days. They help in making treks safe, navigable, and logistically appropriate for trekkers. Through their knowledge of the area, guides can help navigate the EBC trail, managing pace and giving much information about local culture and landscapes. Their experience helps trekkers to avoid the risks of altitude sickness, unmarked trails, etc., thus making the journey both safer and enriching.

Porters usually act as back-up carriers of heavy loads to trekkers. Because of this, trekkers can get time and energy for the necessary acclimatization and benefits from the experience without too much physical stress.

Permits for 14 Days Everest Base Camp Trek

The first permit you will need is the Sagarmatha National Park Entry Permit, which allows you to visit the famous Sagarmatha National Park. A UNESCO World Heritage Site, Sagarmatha National Park holds some of the world’s finest scenic beauty with Mount Everest, dense rhododendron forests, and different forms of wildlife such as musk deer and Himalayan monals. The fee for this permit is NPR 3,000, for international trekkers, NPR 1000 for SAARC nationals, and NPR 100 for the Nepalese trekkers.

Besides, you also must obtain the Pasang Lhamu Municipality Entry Permit, which costs NPR 3,000 for all trekkers. The name Pasang Lhamu for this municipality pays tribute to the first Nepali woman to summit Mount Everest ‘Pasang Lhamu Sherpa.’

Best Time for Everest Base Camp Trek

March to April in Spring and September to December in Fall is the suitable time of the year for Everest Base Camp Trekking. Every little thing is simply best at these times of the year. You do not need to bother with unstable weather condition as well as unclear views. The environment remains moderate, with temperature levels ranging from 15 ° C to 0 ° C or below. And the blossoms in the Spring charm the path while the Fall scenery mean celebrations in the endeavor.

Accommodation During The Everest Base Camp Trek

A local teahouse is a popular form of lodge, which is available all along the route while doing the Everest Base Camp Trek 14 Days. These are locally established teahouses, which are small family-operated lodges offering sound accommodation on the trekking trail. A standard room of a teahouse provides two beds with blankets and sometimes a shared simple bath with a shower.

Most visitors who go for this trek either sleep in lodges in Lukla before or after the trek. The lodges in Lukla provide comfortable rooms with attached bathrooms, hot water facilities, and wireless internet connection. These hotels offer comfort for you to rest and recuperate once your trekking is done and therefore are ideal to begin as well as to end your Everest Base Camp Trek.

Drinking Water

Water is very important during the trek, and it is possible to get it from several sources while on the Everest Base Camp Trek 14 Days. It is also easily available for purchase at most of the teahouses, shops, and stores en route to the trekking trail. This is the most convenient method since you can get bottled water from any shop; however, the price of water rises with the altitude, and it isn’t easy to transport commodities to higher regions. In addition, to minimize plastic usage in these isolated zones, we provide suggestions to trekkers on how to use eco-friendly materials.

Whenever you are selecting to use tap or natural water sources like streams and rivers, you should treat the water before use to prevent waterborne diseases. The other survival tips include using a hydration filter or water purifying tablets as a means of ensuring that the water is safe for drinking.

Communication and Internet

Means of communication and the Internet can be severely limited during the trek to Everest Base Camp. Today, most of the teahouses and lodges are equipped with the most basic communication facilities; however, the quality and the efficiency of these services may differ significantly. On the whole, in the case of important communication or in case of emergency, it is highly recommended that you should carry a satellite phone. This way, you always have a way of being contacted at any given time, irrespective of where you are, and it may be very handy, especially in emergencies.

For the Internet, one has to buy an NCell or NTC SIM card on arrival in Nepal. These SIM cards offer data bundles that keep you connected during your trek. You can use them to stay online while exploring the trails. Remember that coverage is not always continuous, especially if you are in a region with mountains and are moving up in altitude.

Travel Insurance

Getting travel and trekking insurance for the Everest Base Camp Trek of 14 Days is very important for a stress-free adventure. This is because trekking at high altitudes is high risk and exposes one to a lot of unpredictable conditions that may include altitude sickness, injury or trip interruption.

Comprehensive insurance helps you from loss and ensures access to essential support. Most importantly, it covers medical treatment, evacuation, and other foreign assistance when needed. Although Mountain Treks Nepal does not provide these services, it is convenient for one to purchase travel insurance from third parties such as MetLife, Allianz, World Trips, and others.

Everest Base Camp Trek Difficulty

14 Days EBC trip is a moderate trek, but for new travelers, the trek can get hard because of long hours of walking and also descents through rich forests and also steep, rugged paths. Physical fitness is must to trek Everest Base Camp. Also, our Everest Base Camp Trek travel plan will make certain you are having enough adequate day of rest in between the trek to prevent altitude sickness. Keep yourself hydrated and also do not consume alcohols or smoke before or during the trek.

Equipment and Trekking Kit Necessary For The Trek

Trekking Boots are sturdy, waterproof, and with good ankle support.
Backpack with a capacity of 50-70 liters for multi-day treks.
Hikers use trekking poles to enhance stability, reduce strain on their knees, and improve balance.
Clothing Layers include Base layers, insulation layers (fleece or down), and waterproof outer layers.
Sleeping Bag rated for -10°C (14°F) or lower for high-altitude conditions.
3-season or 4-season tent for wind and snow resistance.
Water Purification Systems include water filters, purification tablets, or UV purifiers.
The first aid kit includes basic first aid supplies, altitude sickness medication, blister care, and personal medications.
Sunglasses with UV Protection to protect your eyes from glare and UV rays at high altitudes.
Portable Charger to keep your electronic devices charged for navigation and communication.

Why Everest with Mountain Treks Nepal?

Our expert guide overviews and also concierges will certainly keep you risk-free throughout the trip. We have arranged hundreds of Everest Base Camp Trek till the date, that makes us incredibly knowledgeable and also trusted. In addition to that, our endeavors are eco-friendly and here are some important things to know before the Everest Base Camp Trek. We offer affordable expense and premium service while at the same time maintaining a friendly connection with our visitors.

Conclusion

Overall, the 14 Days Everest Base Camp Trek is more than a trek. Instead, it’s an exhilarating journey that manifests the stunning landscapes of the Himalayas fenced with the warm and hospitable culture of the Sherpa community.

Whether you are fond of the natural scenery or just like to test your physical limits, the Everest Base Camp Trekking from Mountain Treks Nepal is the perfect choice. From the Buddhist cultural significance to the land of eternal myths, this trek has everything to offer to global trekkers.

If you are looking for any other regions to trek in Nepal, you can also check our Manaslu Circuit Trek 14 Days package for more stay in typical community of Manaslu Region.

Trip Highlights

Kala Patthar offers breathtaking 360 panoramic vistas (5,555m)
Khumbu Glacier, the highest glacier(4,900 m)
Syangboche Airport (3,780m), the world’s highest airport.
Opportunity to learn about the Sherpa culture and lifestyle.
A diverse diversity of flora and fauna
The breathtaking views of the world’s highest summit, 8,848.68 meters.
Panoramic views of Mt. Lhotse (8,516m), Cho Oyu (8,201m), and Mt. Makalu (8,463m)
Tengboche’s ancient monastery (3,867mt)
Exploration of Sagarmatha National Park and see the prayer wheels, colorful flags, Mani stones, and high suspension bridges.
Wildlife such as musk deer, multicolored pheasants, snow leopards, and Himalayan Thar

Guaranteed Departures

ALL INCLUSIVE PRICE

$1485

1675
USD

-11%

13 Nights 14 Days

Group Discounts Available

No. of Persons	Price Per Person (USD)
1 Pax	$ 1585
2 - 6 Pax	$ 1485
6 - 15 Pax	$ 1385

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Detailed Itinerary

Day 1

Arrival in Kathmandu (1,350m/4,428ft)

Today is the first day of the Everest Base Camp Trek 14 Days. You will arrive in Kathmandu at Tribhuvan International Airport, from where our representative will pick you and transfer to the hotel.

You will receive detailed briefings about this trek and then with preparation. Overnight stay in a hotel.

Day 2

Kathmandu to Lukla | Trek to Phakding (Elevation 2,800 m to 2,610 m)

Your journey to the Everest Base Camp Trek 14 Days starts with a breathtaking flight to the world’s one of the highest and most dangerous airports, Kathmandu to Lukla. Tenzing Norgay Airport in Lukla awaits you with a view of snow-capped mountains around it. Upon reaching Lukla, the cool mountain breeze and the phenomenal sights will add up excitement in the journey.

Then our journey from Lukla to Phakding starts. The trail is relatively gentle that stretches along the Dudh Koshi River and through several Sherpa Villages. You will pass through two Buddhist settlements of Chheplung and Nurning before reaching Phakding.

The chilling scenes of prayer flags, prayer wheels, chortens, and mani walls will take your breath away for sure. It takes around 3 to 4 hours from Lukla to reach Phakding, where you will be accommodated at a tea house, enjoying the taste of local cuisine, including Dal, Bhaat, and Tarkari.

Day 3

Phakding to Namche (Elevation 2,610 m to 3,440 m)

This is the second day of the 14 Days Everest Base Camp Trek in Khumbu Valley. This is the section where excitement and adventure come alive within you, as you hike into the Sagarmatha National Park, a UNESCO World Heritage Site. The route goes through rhododendron and pinewood forests, suspension bridges clattering over wild rivers, and friendly locals in Sherpa villages.

As you walk across the famous Hillary Bridge, the landscape widens to reveal terraced farms and the outline of mountains in the distance. Upon reaching Namche Bazaar, you will be welcomed by the wide views of Everest and its surrounding peaks like Nuptse, thanks to their breathtaking sunsets. Namche also dubbed the ‘Gateway to Everest’ is a lively tow Lhotse, Thamserku, and others.

Namche is a bustling countryside town with numerous shops, eateries, and handicraft stores. A perfect place to get used to the altitude as well as the culture of the Sherpas.

Day 4

Acclimatization at Namche Bazaar

Namche bazaar has an altitude of 3,440 meters and is located at the center of the Himalayan ranges in Nepal, making it the best place for acclimatization during the trip to the Everest Base Camp. It is highly encouraged that one spends time here due to the high altitude and the associated risk of Acute Mountain Sickness (AMS) that threatens all trekkers.

For instance, spending a day or two in Namche prepares the body for low levels of oxygen besides increasing the chances of successful ascent and the completion of the trek even at higher altitudes. Besides, the flora and fauna, the people, their vibrant culture, and in particular, the local Turkish-style artifacts, shops, and the fantastic view of Namche makes this place a lovely stopping point.

Day 5

Namche to Tengboche (Elevation 3,440 m to 3,860 m)

Proceeding on from Namche, the trail starts to rise again with breathtaking sights of Everest, Lhotse, and Ama Dablam. We then reach Phunke Tenga village in between the trail after a few hours of trek. A bit of a walk then, we will reach the beautiful Sherpa village of Tengboche.

The renowned Tengboche monastery is situated in Tengboche, which is regarded as one of the key religious hubs in this area. It is out of this world to see the view of the monastery right underneath the twin peaks of Everest along with other mountains, more so it is a spectacle to behold in the morning or evening prayers when the monks are heard chanting their old mantras. The green hills surrounding are a good point to relax and think of what has taken place already in the course of the expedition.

Day 6

Tengboche to Dingboche (Elevation 3,860 m to 4,410 m)

The landscape starts to change in the section beyond Tengboche and the incline of the paths increases. You have to cross the Imja Khola River and walk up through deep valleys and high mountains. As you walk uphill through the trail and near Dingboche, the rugged scenery with dry and thin air is clearly experienced.

Dingboche is a Sherpa village with great views of Ama Dablam and many other mountain ranges. This place has a clear view of Ama Dablam that is much nearer and looking more exaggerated than wait. It is also a good place for rest as there are several hikes in and around this place including one that goes to Nangkartshang Peak with lovely views of Makalu, the world’s fifth tallest mountain.

Day 7

Dingboche: Rest and Acclimatization

Today, you will rest and acclimatize in Dingboche as you have already been over 4500 meters above sea level. While acclimatizing, remember to follow these rules:

Hike up, sleep low

Enough hydration

Proper nutrition

Enough Sleep

If you have medical conditions, you must have safety measures based on that. Some trekkers even use Diamox to get rid of altitude sickness.

Day 8

Dingboche to Lobuche (Elevation 4,410 m to 4,940 m)

As you walk from Dingboche to Lobuche, you will be reaching one of the highest altitudes in the Khumbu region at 4,940 meters above sea level. Here, you must be very careful about how you hike, as your physical exhaustion can easily lead to altitude sickness. As the elevation rises, you will also enjoy the views of Tawache and Cholatse Peak, despite the risks.

Before you reach Lobuche, you must pass through a gravely terminal moraine of the Khumbu Glacier and also cross Thokla Pass at 4,830 meters above sea level. Lobuche is itself a small settlement languishing under the towering peaks of Nuptse and Pumori. Overnight stay at a tea house in Lobuche.

Day 9

Lobuche to Gorak Shep & Everest Base Camp (Elevation 4,940 m to 5,364 m)

After Lobuche, the next ascent will be towards the Gorak Shep. This is the last settlement in the Khumbu region, which stands alone on a bare sandy plain but presents a dramatic backdrop against the peaks around.

From Gorakshep, you march out to Everest Base Camp itself, right on the Khumbu Glacier. The whole experience is surreal and emotional as one gazes at towering walls of ice under the dread shadow of Everest, surrounded by them. During the climbing season, you probably see colourful tents dotting up the glacier, and thousands of climbers prepare themselves to be in action.

From the Everest Base Camp, you will have a magnificent view of Mt. Everest itself, surrounded by the scenery of Mt. Lhotse, Nuptse, Ama Dablam, and more from the Mahalangur Mountain Range. After exploring the base camp, we will return to Gorak Shep for an overnight stay.

Day 10

Gorak Shep to Kala Patthar (5,545 m) and Trek to Pheriche

You will begin your day before dawn as you ascend to Kala Patthar. This is the highest point at which one can scale for a view of Mount Everest, and it boasts incredible 360-degree views of the Mahalangur Range. Not only this, but the early rise gives you a chance to see the first light striking against Everest’s summit.

Standing alone at 5,545 meters, this viewpoint is not only one of the most famous of the trek but also one of the most enchanting. From here, you look out over Everest, Nuptse, and Lhotse, framed by a vast, vibrant sky with some spectacular views stretching across the Khumbu Valley and surrounding ranges.

Take this very unique panorama before descending back to Gorak Shep and down again to Pheriche where the scape gives way to a familiar alpine green. Overnight stay at Pheriche.

Day 11

Pheriche to Namche Bazaar

On the eleventh day of Everest Base Camp 14 Days, we will descend down from Pheriche to Namche Bazaar. The trekking route will take us through the hills full of beautiful forests and no wonder what Ama Dablam offers is quite a scene up on the horizon.

And Namche Bazaar arrives again. Here, you will get a time to treat yourself, so go ahead and spend some time basking in one of these warm little cafes and bakeries, enjoying the life and energy of the Sherpa town.

Day 12

Namche Bazaar to Lukla

The trail descends to Lukla and takes the same windy path from Namche. Familiar sights and sounds come along the way: crossing a series of suspension bridges, passing through delightful villages, winding through the dense pine and cedar forest.

The whole trip will be essentially over as one step into Lukla, but memories of those mountains, the atmosphere of Sherpa culture, and all the other trekkers sounding off feel absolutely fantastic.

Day 13

Flight Back to Kathmandu

After completing the Everest Base Camp Trek 14 Days, we will fly back to Tribhuvan International Airport from Tenzing Norgay Airport in Lukla. It takes 45 minutes to reach Kathmandu, after which you will be escorted to your hotel. You can either explore the lively towns of Kathmandu or simply rest at your hotel.

Day 14

Final Departure

Today is the last day of your stay in Nepal. Our representative from Mountain Treks Nepal will escort you to Tribhuvan International Airport. You will onboard a flight to your home afterwards.

Trip Includes

14 days Trip, 11 of which include 3 meals a day.
2 nights of accommodation in Kathmandu, breakfast included.
Round-trip airfare between Kathmandu and Lukla.
Lodge accommodation during the trek.
Airport transfers (Domestic and international).
Everest trekking permit and TIMS (traveler security) Card.
An experienced English-speaking Trek leader (Trekking guide), assistant leader( 8trekkers:1 assistant guide ) and porters to curry luggage (2trekkers:1 porter) including their salary ,insurance , equipment , all transportations , food and accommodation.
Porter service form lukla.
Local and government taxes.
Insurance for porter and guide.
Sleeping bag, down jackets and duffel bag – if Necessary (Need to returned after the trek).
Farewell Dinner with Nepali culture show.

Trip Excludes

Personal Travel insurance.
International airfare.
Nepal entry visa.
Drinks (mineral water, Tea, coffee, whisky) or other snacks and any meals beside breakfast, lunch and dinner. Hot shower, battery. changes, Wi-Fi charge etc.
Tips for Guide and porter( Tipping is Expected).
personal expenses.
Personal trekking equipment.
Any others expenses which are not mentioned on the “Trip Includes” Section.

Departures Costs and Dates

Trip Photo Gallery

Packing List For Everest Base Camp Trek

General

Four-season (zero degree) sleeping bag
Sleeping bag liner
Puffy down jacket
Daypack (35-45 liters) with rain cover

Upper Body

Warm Hat
Sunglasses
Scarf/Neck Gaiter/Buff (highly recommended)

Torso

Moisture-wicking base layers
Insulating layers (fleece jacket)
Puffy down jacket
Waterproof and windproof outer shell jacket

Lower Body

Quick-drying trekking pants
Thermal leggings (for high altitudes)
Waterproof and windproof pants
Sturdy hiking boots
Moisture-wicking trekking socks
Shorts (for lower altitudes or warmer days)

Hands

Insulated gloves or mittens
Liner gloves (for added warmth or dexterity)
Waterproof outer gloves or mittens
Hand warmers (optional, for extra cold conditions)
Sunscreen (for protecting your hands from sunburn at high altitudes)
Hand sanitizer or wet wipes
Small repair kit (including duct tape for any handwear repairs)

Feet

Tough hiking boots
Trekking socks that wick away moisture
Optional liner socks for increased comfort
(To prevent snow and debris out of your boots) gaiters
Foot warmers—optional in very cold climates
extra laces
Supplies for treating blisters

Medicines and First Aid Kits

Personalized first aid kit
Bandages and adhesive tape
Antiseptic wipes
Pain relievers
Anti-diarrheal medication
Altitude sickness medication
Sunburn relief cream
Cough Syrup

Other Equipments

Passport and Documents
Trekking poles for stability
Water bottles or hydration system
Water purification tablets or filter
Lightweight towel and toiletries
Sunscreen and lip balm with SPF
Insect repellent
Portable charger or solar charger

Frequently Asked Questions

Our Everest Base Camp trek offers a personalized and immersive experience, led by seasoned guides who are intimately familiar with the region. We prioritize safety, comfort, and sustainability throughout the journey, ensuring you make unforgettable memories while exploring the Himalayas.

Our Everest Base Camp treks usually takes 14 days, giving you plenty of time to adjust and take in the amazing scenery as you go.

To handle the challenging conditions and altitude, athletes should maintain a decent degree of fitness and strength, even if exceptional athleticism is not required. Strength training and regular breathing exercises might help you get ready for the walk.

Your safety is our top priority. Our experienced guides are trained in altitude sickness management, first aid, and emergency response procedures. We provide necessary equipment, monitor health conditions closely, and adjust the itinerary as needed to ensure a safe trekking experience.

Throughout the trek, we prioritize your comfort and well-being. Accommodation options include cozy teahouses and lodges along the route, offering clean rooms, warm bedding, and hearty meals prepared with fresh local ingredients.

Trekking at high altitudes carries the danger of altitude sickness. We build planned days for adjustment into our schedule so that your body may get used to the higher altitude gradually. Our guides keep a careful eye on your well-being, offer advice on avoiding altitude sickness, and are prepared to handle any symptoms that could appear.

The best time to trek to Everest Base Camp is during the Spring (March to May) and Autumn (September to November) seasons. These months offer clear skies and moderate temperatures, ideal for trekking and capturing the breathtaking mountain views.

Of course! We understand that every tourist has distinct preferences and passions. We provide customised trekking routes that may be adjusted to match your interests, fitness level, and timetable, making your trip genuinely unique.

While prior trekking experience is beneficial, it is not mandatory. Our experienced guides provide comprehensive support and guidance throughout the journey, making the Everest Base Camp trek accessible to trekkers of varying skill levels.

Booking your Everest Base Camp trek with Mountain Treks Nepal is easy:

1. Visit our website.
2. Choose your trekking dates.
3. Contact us via email or phone.
4. Customize your itinerary if needed.
5. Confirm your booking with payment.
6. Receive booking confirmation.
7. Prepare for your trek.
8. Set out on your journey.
9. Share your experience with us.

The Everest Base Camp Trek 14 Days is considered moderate to challenging in difficulty. The trail includes several uphill sections and stone steps, but it’s manageable for trekkers with proper preparation.

The 14 Day Everest Base Camp Trek must be done with professional guides and porters. It is recommended for a richer experience and to ease the physical burden. Guides can provide valuable insights into the local culture, flora, and fauna, and porters can help carry your luggage.

You will need two permits for this trek: the Sagarmatha National Park Entry Permit and Pasang Lhamu Municipality Entry Permit. These can be obtained in Kathmandu or Monjo, either independently or through a trekking agency.

Accommodation on this trek is teahouses, which are basic lodges offering a bed, meals, and sometimes hot showers. The facilities are simple but comfortable, with communal dining areas where trekkers can relax and socialize.

Yes, the Everest Base Camp Trek is generally safe. The trail is well-trodden, and there are many trekkers along the route. However, as with any trek, it’s important to be prepared for changing weather conditions and to follow your guide’s advice.

Teahouses along the trail offer a variety of meals, including Nepali staples like dal Bhat (lentil soup with rice), as well as international dishes such as pasta, noodles, and pancakes. Vegetarian options are widely available.

Yes, travel insurance is strongly recommended for this trek. Ensure your policy covers medical evacuation and trip cancellations. It's better to be safe than sorry in case of unforeseen circumstances.

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Guaranteed Departures

ALL INCLUSIVE PRICE

$1485